{"id":6026,"date":"2019-12-06T00:00:00","date_gmt":"2019-12-05T20:00:00","guid":{"rendered":"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli\/"},"modified":"2021-10-07T05:44:12","modified_gmt":"2021-10-07T01:44:12","slug":"tibete-gitmek-neden-zor-neden-onemli","status":"publish","type":"post","link":"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli","title":{"rendered":"T\u0130BET\u2019E G\u0130TMEK NEDEN ZOR? NEDEN \u00d6NEML\u0130?"},"content":{"rendered":"<div>\n<div>\n<div readability=\"84.588744588745\">\n<p>Kent hayat\u0131n\u0131n s\u0131k\u0131ca sar\u0131p sarmalad\u0131\u011f\u0131 bug\u00fcnlerde, belki de mevcut hayat\u0131m\u0131za mola vermenin en etkili y\u00f6ntemi tatiller. Fakat tatiller de \u00e7\u00f6z\u00fcm olamayabiliyor bazen. Bir kalabal\u0131ktan \u00e7\u0131k\u0131p ba\u015fka bir kalabal\u0131\u011fa girmek, kaotik bir metropolden ka\u00e7\u0131p ba\u015fka bir metropolde tatil yapmaya \u00e7al\u0131\u015fmak bazen tam olarak rahatlatmayabiliyor insan\u0131. Tam da bu noktada \u00f6yle rotalar \u00e7\u0131k\u0131yor ki kar\u015f\u0131m\u0131za, gitti\u011fimizde kendimizi ba\u015fka bir \u00fclkede ya da \u015fehirde de\u011fil, ba\u015fka bir d\u00fcnyada gibi hissedebiliyoruz. Az bulunan bu tatil rotalar\u0131ndan biri ve belki de en \u00f6nemlisi Tibet olsa gerek.<\/p>\n<p>Kendine has muhte\u015fem dokusuyla seyahat severlerin tutkular\u0131n\u0131 k\u0131\u015fk\u0131rtan Tibet\u2019e gitmek pek \u00f6yle kolay de\u011fil. \u00d6ncelikle t\u00fcm prosed\u00fcrlerden ba\u011f\u0131ms\u0131z olarak, sa\u011fl\u0131k durumunuzun bu destinasyon i\u00e7in elveri\u015fli olmas\u0131 gerekiyor. Sadece ba\u015fkent Lahsa\u2019n\u0131n 3.680 metre rak\u0131ma sahip oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bir\u00e7ok kronik rahats\u0131zl\u0131\u011f\u0131n Tibet\u2019e gitmeye engel oldu\u011funu s\u00f6yleyebiliriz. Peki, nedir bu hastal\u0131klar? Y\u00fcksek tansiyon, \u015feker, kalp, ast\u0131m ve y\u00fcksek kolesterol gibi sorunlar\u0131n\u0131z varsa, Tibet\u2019in sizin i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla s\u00f6yleyebiliriz. Bu rahats\u0131zl\u0131klardan herhangi birine sahip olmayanlar dahi, gitmeden \u00f6nce kendilerini<span>\u00a0<\/span>Tibet<span>\u00a0<\/span>ko\u015fullar\u0131na haz\u0131rlamal\u0131. D\u00fcnyan\u0131n \u00e7at\u0131s\u0131 olarak bilinen Tibet\u2019in y\u00fcksekli\u011fi gayet sa\u011fl\u0131kl\u0131 birini dahi kolayca hasta edebilir.<\/p>\n<p>Tibet\u2019e seyahat eden yolcular\u0131n en \u00e7ok \u015fikayet etti\u011fi rahats\u0131zl\u0131k, irtifa hastal\u0131\u011f\u0131 yani\u00a0Hipoksi\u2019dir. S\u00fcrekli y\u00fcksek rak\u0131mlar aras\u0131nda yolculuk yapmaktan kaynaklanan bu rahats\u0131zl\u0131ktan korunman\u0131n en etkili yolu da Tibet\u2019e ula\u015ft\u0131\u011f\u0131n\u0131z ilk g\u00fcn\u00fc, otelinizde dinlenerek ge\u00e7irmeniz. Di\u011fer basit ama etkili y\u00f6ntemler ise, Tibet\u2019te bulunan eczanelerden k\u00fc\u00e7\u00fck bir oksijen t\u00fcp\u00fc edinmek ve seyahatiniz boyunca bol bol s\u0131v\u0131 t\u00fcketmek.<\/p>\n<p><a href=\"http:\/\/blog.prontotour.com\/wp-content\/uploads\/2015\/02\/tibet_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4603\" src=\"\" alt=\"tibet_2\" width=\"1000\" height=\"627\"><\/a><\/p>\n<p>Sa\u011fl\u0131k ko\u015fullar\u0131ndan ba\u011f\u0131ms\u0131z olarak Tibet\u2019e gitmenin ba\u015fka bir zorlu\u011fu ise prosed\u00fcrlerle ilgili. Tibet, \u00e7ok \u00f6zel izinler d\u0131\u015f\u0131nda m\u00fcnferit olarak turist alm\u0131yor. Yani \u00e7antan\u0131z\u0131 s\u0131rt\u0131n\u0131za tak\u0131p Tibet\u2019e gitmeniz \u00e7ok m\u00fcmk\u00fcn de\u011fil. Bu efsane b\u00f6lgeyi deneyimlemenin en kesin ve g\u00fcvenli yolu bir tura dahil olarak gitmek. Tur \u015firketinizin Tibet\u2019te bulunan yetkili acentadan alaca\u011f\u0131 \u00f6zel izinle Tibet\u2019i grup halinde ziyaret edebilece\u011finizi unutmay\u0131n.<\/p>\n<p>Peki, b\u00fct\u00fcn bu zorluklara katlanarak neden Tibet\u2019e gitmeli? Cevab\u0131 asl\u0131nda \u00e7ok a\u00e7\u0131k; nirvanaya ula\u015fmak i\u00e7in! Bir din olarak varl\u0131\u011f\u0131n\u0131 bug\u00fcne dek oldu\u011fu gibi s\u00fcrd\u00fcrm\u00fc\u015f olmay\u0131 ba\u015faran Budizm, g\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n bir\u00e7ok b\u00f6lgesinde ya\u015fayan insanlar\u0131, baz\u0131 \u00f6\u011fretileriyle ruhsal ve fiziksel bir ar\u0131nmaya te\u015fvik ediyor. Geli\u015fmi\u015f bir\u00e7ok d\u00fcnya \u00fclkesinde yayg\u0131nla\u015fan yoga aktiviteleri asl\u0131nda Budist \u00f6\u011fretileri temel al\u0131yor. Resmi dinin Budizm oldu\u011fu Tibet, bu y\u00f6n\u00fcyle d\u00fcnyan\u0131n bir\u00e7ok yerinden \u00e7ok say\u0131da turist \u00e7ekiyor. Yoga salonlar\u0131ndan yap\u0131lan meditasyonlar\u0131n ger\u00e7ek rahipler e\u015fli\u011finde ger\u00e7ek manast\u0131r ve stupalarda yap\u0131lmas\u0131 bu alanda ula\u015f\u0131labilecek en \u00fcst nokta kabul ediliyor.<\/p>\n<p>Tabi ki, Tibet\u2019i g\u00f6rme gerek\u00e7esi bununla s\u0131n\u0131rl\u0131 de\u011fil. Tibet benzersiz k\u00fclt\u00fcr\u00fc ve muhte\u015fem do\u011fas\u0131yla farkl\u0131 bir seyahat arzulayan herkesin en g\u00f6zde tatil rotas\u0131. 21. y\u00fczy\u0131l ya\u015fam tarz\u0131na olduk\u00e7a uzak bir ger\u00e7ekli\u011fe sahip olmas\u0131 Tibet\u2019i hayli mistik k\u0131l\u0131yor. Muhte\u015fem do\u011fas\u0131na gelince, kim ilkokuldan beri ad\u0131n\u0131 s\u0131k\u00e7a duydu\u011fu g\u00f6rkemli Himalaya Da\u011flar\u0131\u2019n\u0131 g\u00f6rmek istemez ki? D\u00fcnyan\u0131n en y\u00fcksek da\u011f\u0131 olan Everest\u2019in foto\u011fraf\u0131n\u0131 \u00e7ekmek, belki ona t\u0131rmanmak\u2026 Nepal \u00fczerinden yap\u0131lan u\u00e7u\u015flarda Everest\u2019in \u00fczerinden ge\u00e7mek\u2026 Bunlar ve say\u0131s\u0131z bir\u00e7ok g\u00fczellik Tibet\u2019i t\u00fcm zorluklara ra\u011fmen d\u00fcnyan\u0131n en g\u00f6zde tatil destinasyonlar\u0131ndan biri haline getirmeye yetiyor.<\/p>\n<p>Kaynak: <a href=\"https:\/\/blog.prontotour.com\/tibete-gitmek-neden-zor-neden-onemli\/\" target=\"_blank\" rel=\"noopener\">blog.prontotour.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kent hayat\u0131n\u0131n s\u0131k\u0131ca sar\u0131p sarmalad\u0131\u011f\u0131 bug\u00fcnlerde, belki de mevcut hayat\u0131m\u0131za mola vermenin en etkili y\u00f6ntemi tatiller. Fakat tatiller de \u00e7\u00f6z\u00fcm olamayabiliyor bazen. Bir kalabal\u0131ktan \u00e7\u0131k\u0131p ba\u015fka bir kalabal\u0131\u011fa girmek, kaotik bir metropolden ka\u00e7\u0131p ba\u015fka bir metropolde tatil yapmaya \u00e7al\u0131\u015fmak bazen tam olarak rahatlatmayabiliyor insan\u0131. Tam da bu noktada \u00f6yle rotalar \u00e7\u0131k\u0131yor ki kar\u015f\u0131m\u0131za, gitti\u011fimizde kendimizi ba\u015fka bir \u00fclkede ya da \u015fehirde de\u011fil, ba\u015fka bir d\u00fcnyada gibi hissedebiliyoruz. Az bulunan bu tatil rotalar\u0131ndan biri ve belki de en \u00f6nemlisi Tibet olsa gerek. Kendine has muhte\u015fem dokusuyla seyahat severlerin tutkular\u0131n\u0131 k\u0131\u015fk\u0131rtan Tibet\u2019e gitmek pek \u00f6yle kolay de\u011fil. \u00d6ncelikle t\u00fcm prosed\u00fcrlerden ba\u011f\u0131ms\u0131z olarak, sa\u011fl\u0131k durumunuzun bu destinasyon i\u00e7in elveri\u015fli olmas\u0131 gerekiyor. Sadece ba\u015fkent Lahsa\u2019n\u0131n 3.680 metre rak\u0131ma sahip oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bir\u00e7ok kronik rahats\u0131zl\u0131\u011f\u0131n Tibet\u2019e gitmeye engel oldu\u011funu s\u00f6yleyebiliriz. Peki, nedir bu hastal\u0131klar? Y\u00fcksek tansiyon, \u015feker, kalp, ast\u0131m ve y\u00fcksek kolesterol gibi sorunlar\u0131n\u0131z varsa, Tibet\u2019in sizin i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla s\u00f6yleyebiliriz. Bu rahats\u0131zl\u0131klardan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_description":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u0130BET\u2019E G\u0130TMEK NEDEN ZOR? NEDEN \u00d6NEML\u0130? - Gezebildi\u011fin Kadar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0130BET\u2019E G\u0130TMEK NEDEN ZOR? NEDEN \u00d6NEML\u0130? - Gezebildi\u011fin Kadar\" \/>\n<meta property=\"og:description\" content=\"Kent hayat\u0131n\u0131n s\u0131k\u0131ca sar\u0131p sarmalad\u0131\u011f\u0131 bug\u00fcnlerde, belki de mevcut hayat\u0131m\u0131za mola vermenin en etkili y\u00f6ntemi tatiller. Fakat tatiller de \u00e7\u00f6z\u00fcm olamayabiliyor bazen. Bir kalabal\u0131ktan \u00e7\u0131k\u0131p ba\u015fka bir kalabal\u0131\u011fa girmek, kaotik bir metropolden ka\u00e7\u0131p ba\u015fka bir metropolde tatil yapmaya \u00e7al\u0131\u015fmak bazen tam olarak rahatlatmayabiliyor insan\u0131. Tam da bu noktada \u00f6yle rotalar \u00e7\u0131k\u0131yor ki kar\u015f\u0131m\u0131za, gitti\u011fimizde kendimizi ba\u015fka bir \u00fclkede ya da \u015fehirde de\u011fil, ba\u015fka bir d\u00fcnyada gibi hissedebiliyoruz. Az bulunan bu tatil rotalar\u0131ndan biri ve belki de en \u00f6nemlisi Tibet olsa gerek. Kendine has muhte\u015fem dokusuyla seyahat severlerin tutkular\u0131n\u0131 k\u0131\u015fk\u0131rtan Tibet\u2019e gitmek pek \u00f6yle kolay de\u011fil. \u00d6ncelikle t\u00fcm prosed\u00fcrlerden ba\u011f\u0131ms\u0131z olarak, sa\u011fl\u0131k durumunuzun bu destinasyon i\u00e7in elveri\u015fli olmas\u0131 gerekiyor. Sadece ba\u015fkent Lahsa\u2019n\u0131n 3.680 metre rak\u0131ma sahip oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bir\u00e7ok kronik rahats\u0131zl\u0131\u011f\u0131n Tibet\u2019e gitmeye engel oldu\u011funu s\u00f6yleyebiliriz. Peki, nedir bu hastal\u0131klar? Y\u00fcksek tansiyon, \u015feker, kalp, ast\u0131m ve y\u00fcksek kolesterol gibi sorunlar\u0131n\u0131z varsa, Tibet\u2019in sizin i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla s\u00f6yleyebiliriz. Bu rahats\u0131zl\u0131klardan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli\" \/>\n<meta property=\"og:site_name\" content=\"Gezebildi\u011fin Kadar\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-05T20:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-07T01:44:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/cbd42e1a14dac83bd3ef4f4a28790b5f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"316\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Murat Ersin Ag\u00fcloglu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Murat Ersin Ag\u00fcloglu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli\",\"url\":\"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli\",\"name\":\"T\u0130BET\u2019E G\u0130TMEK NEDEN ZOR? 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NEDEN \u00d6NEML\u0130? - Gezebildi\u011fin Kadar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli","og_locale":"tr_TR","og_type":"article","og_title":"T\u0130BET\u2019E G\u0130TMEK NEDEN ZOR? NEDEN \u00d6NEML\u0130? - Gezebildi\u011fin Kadar","og_description":"Kent hayat\u0131n\u0131n s\u0131k\u0131ca sar\u0131p sarmalad\u0131\u011f\u0131 bug\u00fcnlerde, belki de mevcut hayat\u0131m\u0131za mola vermenin en etkili y\u00f6ntemi tatiller. Fakat tatiller de \u00e7\u00f6z\u00fcm olamayabiliyor bazen. Bir kalabal\u0131ktan \u00e7\u0131k\u0131p ba\u015fka bir kalabal\u0131\u011fa girmek, kaotik bir metropolden ka\u00e7\u0131p ba\u015fka bir metropolde tatil yapmaya \u00e7al\u0131\u015fmak bazen tam olarak rahatlatmayabiliyor insan\u0131. Tam da bu noktada \u00f6yle rotalar \u00e7\u0131k\u0131yor ki kar\u015f\u0131m\u0131za, gitti\u011fimizde kendimizi ba\u015fka bir \u00fclkede ya da \u015fehirde de\u011fil, ba\u015fka bir d\u00fcnyada gibi hissedebiliyoruz. Az bulunan bu tatil rotalar\u0131ndan biri ve belki de en \u00f6nemlisi Tibet olsa gerek. Kendine has muhte\u015fem dokusuyla seyahat severlerin tutkular\u0131n\u0131 k\u0131\u015fk\u0131rtan Tibet\u2019e gitmek pek \u00f6yle kolay de\u011fil. \u00d6ncelikle t\u00fcm prosed\u00fcrlerden ba\u011f\u0131ms\u0131z olarak, sa\u011fl\u0131k durumunuzun bu destinasyon i\u00e7in elveri\u015fli olmas\u0131 gerekiyor. Sadece ba\u015fkent Lahsa\u2019n\u0131n 3.680 metre rak\u0131ma sahip oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek, bir\u00e7ok kronik rahats\u0131zl\u0131\u011f\u0131n Tibet\u2019e gitmeye engel oldu\u011funu s\u00f6yleyebiliriz. Peki, nedir bu hastal\u0131klar? Y\u00fcksek tansiyon, \u015feker, kalp, ast\u0131m ve y\u00fcksek kolesterol gibi sorunlar\u0131n\u0131z varsa, Tibet\u2019in sizin i\u00e7in uygun olmad\u0131\u011f\u0131n\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla s\u00f6yleyebiliriz. Bu rahats\u0131zl\u0131klardan [&hellip;]","og_url":"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli","og_site_name":"Gezebildi\u011fin Kadar","article_published_time":"2019-12-05T20:00:00+00:00","article_modified_time":"2021-10-07T01:44:12+00:00","og_image":[{"width":750,"height":316,"url":"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/cbd42e1a14dac83bd3ef4f4a28790b5f.jpeg","type":"image\/jpeg"}],"author":"Murat Ersin Ag\u00fcloglu","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Murat Ersin Ag\u00fcloglu","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli","url":"https:\/\/gezebildiginkadar.com\/tibete-gitmek-neden-zor-neden-onemli","name":"T\u0130BET\u2019E G\u0130TMEK NEDEN ZOR? 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