{"id":6653,"date":"2020-05-02T00:00:00","date_gmt":"2020-05-01T20:00:00","guid":{"rendered":"https:\/\/gezebildiginkadar.com\/doga-yuruyusune-baslamak-isteyenlere-5-temel-oneri\/"},"modified":"2021-10-07T11:52:25","modified_gmt":"2021-10-07T07:52:25","slug":"doga-yuruyusune-baslamak-isteyenlere-5-temel-oneri","status":"publish","type":"post","link":"https:\/\/gezebildiginkadar.com\/doga-yuruyusune-baslamak-isteyenlere-5-temel-oneri","title":{"rendered":"Do\u011fa Y\u00fcr\u00fcy\u00fc\u015f\u00fcne Ba\u015flamak \u0130steyenlere 5 Temel \u00d6neri"},"content":{"rendered":"<div>\n<div>\n<div readability=\"65.881366087478\">\n<blockquote readability=\"9\">\n<p>Sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in egzersiz yapmak ka\u00e7\u0131n\u0131lmaz, ancak bir\u00e7o\u011fumuz i\u00e7in spor salonuna \u00fcyelik yapt\u0131rmak ve ko\u015fu band\u0131nda saatlerce ko\u015fmak \u00e7ekici gelen bir aktivite de\u011fil. E\u011fer siz de b\u00f6yle d\u00fc\u015f\u00fcnenlerdenseniz biraz temiz hava alman\u0131z\u0131 ve do\u011fan\u0131n g\u00fczelliklerini ke\u015ffetmenizi sa\u011flayacak do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc tam size g\u00f6re!<\/p>\n<\/blockquote>\n<p>A\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmak hem e\u011flenceli hem de stres atan bir aktivitedir ancak y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamadan \u00f6nce iyi haz\u0131rlanman\u0131z gerekir. \u0130\u015fte do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcne yeni ba\u015flayanlar i\u00e7in, e\u011flenirken g\u00fcvende olmalar\u0131n\u0131 sa\u011flayacak baz\u0131 \u00f6nemli ipu\u00e7lar\u0131:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sinirlarinizi_Bilin\"><\/span><strong>S\u0131n\u0131rlar\u0131n\u0131z\u0131 Bilin<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13721 lazyloaded\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/f5620d56a9fa8fc1ab2ff685fe0680f1.jpeg\" data-src=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-1.jpg\" alt=\"svg%3E\" data-srcset=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-1.jpg 1300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-1-300x219.jpg 300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-1-768x561.jpg 768w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-1-1024x748.jpg 1024w\" data-sizes=\"(max-width: 1300px) 100vw, 1300px\" width=\"1300\" height=\"950\"><\/p>\n<p>Y\u00fcr\u00fcy\u00fc\u015f, bekledi\u011finizden daha zor olabilir. Spor salonunda ge\u00e7irdi\u011finiz zaman sizi dik ya da toprak bir yolda y\u00fcr\u00fcmeye haz\u0131rlayamaya yetmeyebilir. E\u011fer y\u00fcr\u00fcy\u00fc\u015fe yeni ba\u015fl\u0131yorsan\u0131z fiziksel durumunuz ne olursa olsun acemi parkurlar\u0131n\u0131 tercih etmelisiniz. Ba\u015flang\u0131\u00e7ta \u00e7ok zor bir parkurla ba\u015flayarak yaralanma riskini g\u00f6ze almaktansa \u00e7ok kolay bir rotay\u0131 tercih ederek y\u00fcr\u00fcy\u00fc\u015f temposuna kolayca al\u0131\u015fabilirsiniz. \u00d6rne\u011fin <span>Antik Likya Yolu\u2019<\/span>nu tercih ederek hem zor olmayan hem de muhte\u015fem manzaralarla dolu bir yolda y\u00fcr\u00fcy\u00fc\u015f yapma keyfine eri\u015febilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tek_Basiniza_Cikmayin\"><\/span><strong>Tek Ba\u015f\u0131n\u0131za \u00c7\u0131kmay\u0131n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13722 lazyloaded\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/66b8c29a0f125bd8500771707d0f014c.jpeg\" data-src=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-2.jpg\" alt=\"svg%3E\" data-srcset=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-2.jpg 1300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-2-300x219.jpg 300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-2-768x561.jpg 768w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-2-1024x748.jpg 1024w\" data-sizes=\"(max-width: 1300px) 100vw, 1300px\" width=\"1300\" height=\"950\"><\/p>\n<p>Yan\u0131n\u0131za birinizi alarak y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kman\u0131n bir\u00e7ok art\u0131s\u0131 var: Birbirinize motivasyon vermeniz, daha fazla e\u011flenmeniz ve en \u00f6nemlisi DAHA G\u00dcVENDE OLMANIZ. Bir grup ile ya da bir arkada\u015f\u0131n\u0131z ile y\u00fcr\u00fcy\u00fc\u015f yaparak biriniz yaraland\u0131\u011f\u0131nda yard\u0131m alman\u0131z ve ilk yard\u0131m ger\u00e7ekle\u015ftirmeniz daha kolay olur. Yeni ba\u015flayan birinin en fazla dikkat etmesi gereken noktalardan biri budur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Temel_Esyayi_Yaniniza_Almayi_Unutmayin\"><\/span><strong>10 Temel E\u015fyay\u0131 Yan\u0131n\u0131za Almay\u0131 Unutmay\u0131n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13723 lazyloaded\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/c0237e270c24aaa5ee5c7b30eeca41f0.jpeg\" data-src=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-3.jpg\" alt=\"svg%3E\" data-srcset=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-3.jpg 1300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-3-300x219.jpg 300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-3-768x561.jpg 768w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-3-1024x748.jpg 1024w\" data-sizes=\"(max-width: 1300px) 100vw, 1300px\" width=\"1300\" height=\"950\"><\/p>\n<p>Var olan t\u00fcm y\u00fcr\u00fcy\u00fc\u015f rehberleri yan\u0131n\u0131za alman\u0131z gereken 10 temel e\u015fyadan bahseder. Birka\u00e7 saatlik bir y\u00fcr\u00fcy\u00fc\u015f de olsa gece kamp yapacak da olsan\u0131z bu 10 e\u015fyay\u0131 yan\u0131n\u0131zdan ay\u0131rmaman\u0131z gerekir:<\/p>\n<ul>\n<li>Navigasyon i\u00e7in: Harita ya da pusula<\/li>\n<li>Susuzlu\u011fu gidermek i\u00e7in: Su ya da su kaynaklar\u0131n\u0131 kullanabilmeniz i\u00e7in filtre<\/li>\n<li>Beslenmek i\u00e7in: Yiyecek ve ekstra yiyecek<\/li>\n<li>Hava \u015fartlar\u0131na uyum sa\u011flamak i\u00e7in: Ya\u011fmurluk ve yal\u0131t\u0131ml\u0131 k\u0131yafetler<\/li>\n<li>Ate\u015f ba\u015flatabilmek i\u00e7in: Kibrit ya da \u00e7akmak<\/li>\n<li>\u0130lk yard\u0131m i\u00e7in: \u0130lk yard\u0131m kiti<\/li>\n<li>Ayd\u0131nlatma i\u00e7in: I\u015f\u0131k kayna\u011f\u0131 ve yedek pil<\/li>\n<li>G\u00fcne\u015ften korunmak i\u00e7in: G\u00fcne\u015f kremi ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc<\/li>\n<li>Bar\u0131nmak i\u00e7in: Acil durum brandas\u0131 ve yer \u00f6rt\u00fcs\u00fc<\/li>\n<li>Di\u011fer her \u015fey i\u00e7in: B\u0131\u00e7ak veya \u00e7ak\u0131<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Hava_Durumunu_Kontrol_Edin\"><\/span><strong>Hava Durumunu Kontrol Edin<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13724 lazyloaded\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/d9e629792c5534d8a0c315cbf151fc85.jpeg\" data-src=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-4.jpg\" alt=\"svg%3E\" data-srcset=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-4.jpg 1300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-4-300x219.jpg 300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-4-768x561.jpg 768w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-4-1024x748.jpg 1024w\" data-sizes=\"(max-width: 1300px) 100vw, 1300px\" width=\"1300\" height=\"950\"><\/p>\n<p>K\u00f6t\u00fc hava ko\u015fullar\u0131 en iyi ihtimalle keyfinizi ka\u00e7\u0131racak, en k\u00f6t\u00fc ihtimalle tehlikeli olacakt\u0131r. Ya\u011fmur ve kar parkurlar\u0131 kayganla\u015ft\u0131r\u0131r ve baz\u0131 yerlerde ilerlemeyi zorla\u015ft\u0131r\u0131r, e\u011fer y\u00fcksek bir yerdeyseniz y\u0131ld\u0131r\u0131m tehlikeli olabilir ve \u00e7ok s\u0131cak ile \u00e7ok so\u011fuk havalar tehlikeli olabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cikmadan_Once_Birilerine_Haber_Verin\"><\/span><strong>\u00c7\u0131kmadan \u00d6nce Birilerine Haber Verin<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13725 lazyloaded\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/23326e940cff18154689973f668572d6.jpeg\" data-src=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-5.jpg\" alt=\"svg%3E\" data-srcset=\"https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-5.jpg 1300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-5-300x219.jpg 300w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-5-768x561.jpg 768w, https:\/\/blog-biletall.mncdn.com\/wp-content\/uploads\/2020\/04\/doga-yuruyusu-oneriler-5-1024x748.jpg 1024w\" data-sizes=\"(max-width: 1300px) 100vw, 1300px\" width=\"1300\" height=\"950\"><\/p>\n<p>Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmadan \u00f6nce ne kadar haz\u0131rl\u0131kl\u0131 olursan\u0131z olun i\u015fler ters gidebilir. Birka\u00e7 yanl\u0131\u015f karar sonras\u0131 kendilerini \u00e7ok zor duruma d\u00fc\u015f\u00fcren y\u00fcr\u00fcy\u00fc\u015f\u00e7\u00fclerin hikayelerini duymu\u015fsunuzdur. Telefonlar bazen ileti\u015fim kurman\u0131z i\u00e7in yeterli olabilir ancak onlar\u0131n da \u00e7ekmedi\u011fi durumlar\u0131 d\u00fc\u015f\u00fcnerek belirli bir zamana kadar d\u00f6nmedi\u011finiz taktirde yetkilileri aramalar\u0131n\u0131 i\u00e7in \u00e7\u0131kmadan \u00f6nce bir arkada\u015f\u0131n\u0131za haber vermeniz gerekir.<\/p>\n<p>\n<a href=\"https:\/\/www.biletall.com\/blog\/doga-yuruyusune-baslamak-isteyenlere-5-temel-oneri\/\" class=\"btn btn-md btn-custom margin-bottom15 btn-optional-link\" target=\"_blank\" rel=\"noopener\">Kaynak <\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in egzersiz yapmak ka\u00e7\u0131n\u0131lmaz, ancak bir\u00e7o\u011fumuz i\u00e7in spor salonuna \u00fcyelik yapt\u0131rmak ve ko\u015fu band\u0131nda saatlerce ko\u015fmak \u00e7ekici gelen bir aktivite de\u011fil. E\u011fer siz de b\u00f6yle d\u00fc\u015f\u00fcnenlerdenseniz biraz temiz hava alman\u0131z\u0131 ve do\u011fan\u0131n g\u00fczelliklerini ke\u015ffetmenizi sa\u011flayacak do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc tam size g\u00f6re! A\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmak hem e\u011flenceli hem de stres atan bir aktivitedir ancak y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamadan \u00f6nce iyi haz\u0131rlanman\u0131z gerekir. \u0130\u015fte do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcne yeni ba\u015flayanlar i\u00e7in, e\u011flenirken g\u00fcvende olmalar\u0131n\u0131 sa\u011flayacak baz\u0131 \u00f6nemli ipu\u00e7lar\u0131: S\u0131n\u0131rlar\u0131n\u0131z\u0131 Bilin Y\u00fcr\u00fcy\u00fc\u015f, bekledi\u011finizden daha zor olabilir. Spor salonunda ge\u00e7irdi\u011finiz zaman sizi dik ya da toprak bir yolda y\u00fcr\u00fcmeye haz\u0131rlayamaya yetmeyebilir. E\u011fer y\u00fcr\u00fcy\u00fc\u015fe yeni ba\u015fl\u0131yorsan\u0131z fiziksel durumunuz ne olursa olsun acemi parkurlar\u0131n\u0131 tercih etmelisiniz. Ba\u015flang\u0131\u00e7ta \u00e7ok zor bir parkurla ba\u015flayarak yaralanma riskini g\u00f6ze almaktansa \u00e7ok kolay bir rotay\u0131 tercih ederek y\u00fcr\u00fcy\u00fc\u015f temposuna kolayca al\u0131\u015fabilirsiniz. \u00d6rne\u011fin Antik Likya Yolu\u2019nu tercih ederek hem zor olmayan hem de muhte\u015fem manzaralarla dolu bir yolda y\u00fcr\u00fcy\u00fc\u015f yapma keyfine eri\u015febilirsiniz. Tek [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_description":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fa Y\u00fcr\u00fcy\u00fc\u015f\u00fcne Ba\u015flamak \u0130steyenlere 5 Temel \u00d6neri - Gezebildi\u011fin Kadar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gezebildiginkadar.com\/doga-yuruyusune-baslamak-isteyenlere-5-temel-oneri\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fa Y\u00fcr\u00fcy\u00fc\u015f\u00fcne Ba\u015flamak \u0130steyenlere 5 Temel \u00d6neri - Gezebildi\u011fin Kadar\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in egzersiz yapmak ka\u00e7\u0131n\u0131lmaz, ancak bir\u00e7o\u011fumuz i\u00e7in spor salonuna \u00fcyelik yapt\u0131rmak ve ko\u015fu band\u0131nda saatlerce ko\u015fmak \u00e7ekici gelen bir aktivite de\u011fil. E\u011fer siz de b\u00f6yle d\u00fc\u015f\u00fcnenlerdenseniz biraz temiz hava alman\u0131z\u0131 ve do\u011fan\u0131n g\u00fczelliklerini ke\u015ffetmenizi sa\u011flayacak do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc tam size g\u00f6re! A\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmak hem e\u011flenceli hem de stres atan bir aktivitedir ancak y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamadan \u00f6nce iyi haz\u0131rlanman\u0131z gerekir. \u0130\u015fte do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcne yeni ba\u015flayanlar i\u00e7in, e\u011flenirken g\u00fcvende olmalar\u0131n\u0131 sa\u011flayacak baz\u0131 \u00f6nemli ipu\u00e7lar\u0131: S\u0131n\u0131rlar\u0131n\u0131z\u0131 Bilin Y\u00fcr\u00fcy\u00fc\u015f, bekledi\u011finizden daha zor olabilir. Spor salonunda ge\u00e7irdi\u011finiz zaman sizi dik ya da toprak bir yolda y\u00fcr\u00fcmeye haz\u0131rlayamaya yetmeyebilir. E\u011fer y\u00fcr\u00fcy\u00fc\u015fe yeni ba\u015fl\u0131yorsan\u0131z fiziksel durumunuz ne olursa olsun acemi parkurlar\u0131n\u0131 tercih etmelisiniz. Ba\u015flang\u0131\u00e7ta \u00e7ok zor bir parkurla ba\u015flayarak yaralanma riskini g\u00f6ze almaktansa \u00e7ok kolay bir rotay\u0131 tercih ederek y\u00fcr\u00fcy\u00fc\u015f temposuna kolayca al\u0131\u015fabilirsiniz. \u00d6rne\u011fin Antik Likya Yolu\u2019nu tercih ederek hem zor olmayan hem de muhte\u015fem manzaralarla dolu bir yolda y\u00fcr\u00fcy\u00fc\u015f yapma keyfine eri\u015febilirsiniz. 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