{"id":6754,"date":"2020-04-24T00:00:00","date_gmt":"2020-04-23T20:00:00","guid":{"rendered":"https:\/\/gezebildiginkadar.com\/evde-spor-yapmaya-tesvik-edecek-sosyal-medyadaki-10-fitness-kanali\/"},"modified":"2021-10-07T11:57:55","modified_gmt":"2021-10-07T07:57:55","slug":"evde-spor-yapmaya-tesvik-edecek-sosyal-medyadaki-10-fitness-kanali","status":"publish","type":"post","link":"https:\/\/gezebildiginkadar.com\/evde-spor-yapmaya-tesvik-edecek-sosyal-medyadaki-10-fitness-kanali","title":{"rendered":"Evde Spor Yapmaya Te\u015fvik Edecek Sosyal Medyadaki 10 Fitness Kanal\u0131"},"content":{"rendered":"
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Koronavir\u00fcs salg\u0131n\u0131ndan korunmak i\u00e7in al\u0131nan tedbirler kapsam\u0131nda k\u0131sa s\u00fcre i\u00e7in parklar, bah\u00e7eler ve sahillerden uzak kal\u0131yoruz.<\/p>\n

A\u00e7\u0131k havada uzun y\u00fcr\u00fcy\u00fc\u015fler, ko\u015fular yapmak ve spor aletlerini kullanmak i\u00e7in bir s\u00fcre daha bekleyece\u011fiz. Bu s\u00fcre\u00e7te fitness salonlar\u0131, saunalar ve havuzlar gibi toplu kullan\u0131lan ortak spor alanlar\u0131 da bir s\u00fcreli\u011fine kapal\u0131 olacak.<\/strong><\/p>\n

Sosyal mesafeyi korumak ve izolasyon amac\u0131yla evde ge\u00e7irdi\u011fimiz zamanlarda da sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hayat\u0131m\u0131zdan sporu \u00e7\u0131karmamak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

V\u00fccudunuzu \u015fekle sokmak, kilo vermek, ya\u011f yakmak, mutluluk hormonu salg\u0131lay\u0131p moral bulmak veya ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek\u2026 Ama\u00e7 bunlardan hangisi olursa olsun evde de spor yapmak \u015fart.<\/strong><\/p>\n

T\u00fcrkiye\u2019nin ve d\u00fcnyan\u0131n her yerinden en iyi fitness e\u011fitmenleri, pilates hocalar\u0131, zumbac\u0131lar ve yogac\u0131lar en etkili egzersizlerini Youtube ve Instagram \u00fczerinden payla\u015f\u0131yor.<\/p>\n

Sosyal Medyada Takip Edilmesi Gereken 10 Spor Hesab\u0131<\/strong><\/span><\/h2>\n

<\/source><\/source>\"Sosyal<\/picture><\/p>\n

1) Yeni Ba\u015flayanlar \u0130\u00e7in Evde Y\u00fcr\u00fcy\u00fc\u015f- Walk at Home by Leslie Sansone\u00a0<\/strong><\/span><\/h3>\n

D\u00fcnyay\u0131 evde y\u00fcr\u00fcy\u00fc\u015f kavram\u0131yla tan\u0131\u015ft\u0131ran Amerikal\u0131 fitness e\u011fitmeni Leslie Sansone<\/strong>, evde aletsiz spor yapmak isteyenler ve yeni ba\u015flayanlar i\u00e7in muhte\u015fem programlar sunuyor.<\/p>\n

Walk At Home yani Evde Y\u00fcr\u00fcy\u00fc\u015f program\u0131<\/strong> ile evinizin salonunda mat, dumble, atlama ipi vb. spor aletlerine ihtiya\u00e7 duymadan<\/strong> rahat\u00e7a egzersiz yapabilirsiniz.<\/p>\n

Farkl\u0131 seviyelere uygun olarak seviyesi ve s\u00fcresi giderek uzayan 1 mil, 2 mil, 3 mil ve ya\u011f yakma programlar\u0131n\u0131<\/strong> rahat\u00e7a deneyebilirsiniz.<\/p>\n

Program \u0130ngilizce ve altyaz\u0131s\u0131z<\/strong> ancak takip etmesi \u00e7ok kolay ve e\u011flenceli. \u00dcstelik her ya\u015f grubuna uygun.<\/p>\n

\u015eimdi rahat bir \u015feyler giyin ve Youtube\u2019da Walk At Home With Leslie<\/strong> kanal\u0131n\u0131 a\u00e7\u0131n. Uzun ve tempolu bir y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/p>\n

E\u011fer m\u00fcmk\u00fcnse d\u0131\u015far\u0131da giymedi\u011finiz veya alt\u0131n\u0131 y\u0131kad\u0131\u011f\u0131n\u0131z bir spor ayakkab\u0131 giymenizde yarar var.<\/strong> Bu \u015fekilde hareketleri daha h\u0131zl\u0131 ve sa\u011flam yapabilirsiniz. Ayakkab\u0131 giymeyecekseniz de parke \u00fczerinde kaymayan \u00e7oraplar\u0131 tercih etmenizde yarar var.<\/p>\n

Hal\u0131 \u00fczerinde egzersiz yapacaksan\u0131z tats\u0131z durumlarla kar\u015f\u0131la\u015fmamak i\u00e7in hal\u0131 kayd\u0131rmaz<\/strong> kullanarak hal\u0131n\u0131z\u0131n kaymayaca\u011f\u0131ndan emin olun.<\/p>\n

Walk At Home Youtube linki<\/a><\/p>\n

2) Ekipmans\u0131z ve Kolay Ev Egzersizleri-Seda Alt\u0131n<\/strong><\/span><\/h3>\n

Havlu, tabure, sandalye, oklava ve akl\u0131n\u0131za ne gelirse\u2026 Bunlar\u0131n hepsini spor yaparken ekipmana d\u00f6n\u00fc\u015ft\u00fcrmeye ne dersiniz?<\/p>\n

Seda Alt\u0131n<\/strong>, gen\u00e7 ve yetenekli fitness influencer\u2019lar\u0131ndan biri. Instagram\u2019da 400 bine yak\u0131n takip\u00e7isi olan Seda Alt\u0131n, isteyenler i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131 ve beslenme programlar\u0131<\/strong> da sunuyor.<\/p>\n

Instagram hesab\u0131nda koltukta otururken ya da kitap okurken bile yapabilece\u011finiz pek \u00e7ok basit egzersiz ve esneme hareketi<\/strong> g\u00f6steren Seda Alt\u0131n, sa\u011fl\u0131kl\u0131 beslenme ve fit ya\u015fam t\u00fcyolar\u0131 d\u0131\u015f\u0131nda g\u00fcnl\u00fck hayat\u0131ndan ve gezilerinden de payla\u015f\u0131mlar<\/strong> yap\u0131yor.<\/p>\n

S\u0131rt, g\u00f6\u011f\u00fcs, kol, bacak ve kar\u0131n egzersizlerini pe\u015f pe\u015fe gruplar halinde k\u0131sa video postlar\u0131yla<\/strong> g\u00f6steren Alt\u0131n, k\u0131sa zamanda Instagram\u2019da en \u00e7ok takip edilen fitness hesaplar\u0131 aras\u0131na girdi.<\/p>\n

Seda Alt\u0131n Instagram<\/a><\/p>\n

3) Belirli B\u00f6lgelere Yo\u011funla\u015fmak \u0130steyenler \u0130\u00e7in Aletsiz Fitness-Fitness Blender<\/strong><\/span><\/h3>\n

Kar\u0131n d\u00fczle\u015ftiren egzersizler, bald\u0131r\u0131 incelten hareketler, six pack\u2019leri ortaya \u00e7\u0131karan antrenmanlar veya HIIT (Y\u00fcksek Yo\u011funluklu Interval Antrenman)<\/strong> yapmak isteyenler i\u00e7in FitnessBlander Youtube kanal\u0131 olduk\u00e7a ideal.<\/p>\n

6 milyondan fazla abonesi olan kanalda 500\u2019den fazla tam uzunlukta antrenman videosu bulunuyor.<\/strong><\/p>\n

Kanalda ayr\u0131ca sa\u011fl\u0131kl\u0131 beslenme t\u00fcyolar\u0131, 3 veya 5 g\u00fcnl\u00fck challange\u2019lar ve spor ve sa\u011fl\u0131kl\u0131 ya\u015fama dair s\u0131k\u00e7a sorulan sorulara<\/strong> yer veriliyor.<\/p>\n

Hem ba\u015flang\u0131\u00e7 seviyesindeki hem ileri seviyedeki i\u00e7in fitness severler i\u00e7in iyi bir kaynak olan kanal, \u0130ngilizce ancak anla\u015f\u0131lmas\u0131 olduk\u00e7a kolay.<\/strong><\/p>\n

FitnessBlander Youtube linki<\/a><\/p>\n

4) Dans ve Egzersizi Birle\u015ftirin, E\u011flenceyi \u0130kiye Katlay\u0131n! \u2013 The Fitness Marshall<\/strong><\/span><\/h3>\n

\u0130tiraf edin dans ve spor denince akl\u0131n\u0131za ilk olarak zumba<\/strong> geldi! Ancak bu sefer sizi farkl\u0131 bir egzersiz deneyimi ile tan\u0131\u015ft\u0131rmak istiyorum.<\/p>\n

Body roll<\/strong> ve slide<\/strong> gibi yumu\u015fak hareketler ile her t\u00fcrden m\u00fczi\u011fi dansla bulu\u015fturan Caleb Marshall ile sevdi\u011finiz \u015fark\u0131lara klip \u00e7eker gibi spor yap\u0131yorsunuz.<\/p>\n

Dans ederken arkas\u0131nda amat\u00f6r dans\u00e7\u0131lara da yer veren Caleb Marshall\u2019\u0131n videolar\u0131nda farkl\u0131 seviyelerden, farkl\u0131 etnik k\u00f6kenlerden ve v\u00fccut yap\u0131lar\u0131nda insanlar\u0131 izlemek de ayr\u0131 bir keyif.<\/p>\n

Yani \u00e7ekinmeden rahat\u00e7a dans edip, e\u011flenerek kalori yakabilirsiniz.<\/strong><\/p>\n

Dans fig\u00fcrlerini takip ederken arada Caleb Marshall\u2019\u0131n y\u00fcz\u00fcn\u00fcn \u015fekilden \u015fekle girmesine de tan\u0131k olarak egzersize g\u00fclme molas\u0131 vermeye ihtiya\u00e7 duyabilirsiniz.<\/p>\n

The Fitness Marshall Youtube linki<\/a><\/p>\n

5) K\u0131p\u0131r K\u0131p\u0131r T\u00fcrk\u00e7e \u015eark\u0131larla Zumba- Raxdance<\/strong><\/span><\/h3>\n

T\u00fcrk\u00e7e pop veya k\u0131vrak oryantal ezgileriyle zumba keyfi bir ba\u015fka\u2026 Raxdance<\/strong> isimli Youtube kanal\u0131yla Tu\u011fra Enfiyeci<\/strong>, en e\u011flenceli zumba derslerini takip\u00e7ileriyle payla\u015f\u0131yor.<\/p>\n

Oryantal dans fig\u00fcrlerini zumba ile harmanlayan Tu\u011fra Enfiyeci, Latin danslar\u0131ndan fig\u00fcrlere de yer veriyor.<\/p>\n

Zumbaya yeni ba\u015flayacaklar i\u00e7in genellikle takip etmesi kolay bir koreografi haz\u0131rlayan e\u011fitmen, g\u00fcncel \u015fark\u0131larla dans ve spor keyfini bir arada ya\u015famak isteyenler i\u00e7in ideal bir se\u00e7enek sunuyor.<\/p>\n

Sevdi\u011finiz hareketli \u015fark\u0131larla yorulmadan kalori yakman\u0131n keyfini ya\u015fay\u0131n.<\/p>\n

Raxdance Youtube linki<\/a><\/p>\n

6) Yaz\u0131 M\u00fckemmel Bir V\u00fccutla Kar\u015f\u0131lamak \u0130steyenler \u0130\u00e7in BBG<\/strong><\/span><\/h3>\n

Kayla Itsines<\/strong>, d\u00fcnya \u00e7ap\u0131nda Instagram\u2019da en \u00e7ok takip edilen fitness e\u011fitmenlerinden biri.<\/p>\n

BBG yani Bikini Body Guide (Bikini V\u00fccudu Rehberi)<\/strong> program\u0131n\u0131 12 milyondan fazla Instagram kullan\u0131c\u0131s\u0131n\u0131n takip etti\u011fi Itsines, takip\u00e7ilerini bolca terleten kardiyo egzersizleriyle<\/strong> \u00fcnl\u00fc.<\/p>\n

Do\u011fum sonras\u0131 kilolar\u0131n\u0131 vermek isteyen kad\u0131n kullan\u0131c\u0131lar\u0131n en sevdi\u011fi fitness\u00e7\u0131lardan biri olan Itsines, kolay g\u00f6r\u00fcnen antrenmanlar\u0131nda k\u0131sa s\u00fcrede bolca kalori<\/strong> yakman\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n

Hamileler i\u00e7in uygun egzersizler<\/strong> de payla\u015fan Itsines, ekipman\u0131 olanlar i\u00e7in de olmayanlar i\u00e7in de uygun hareketler g\u00f6steriyor.<\/p>\n

Stay Home, yani Evde Kal<\/strong> hareketini destekleyen Itsines; plank, squat, burpee gibi ekipmans\u0131z hareketlerin yan\u0131 s\u0131ra dumble, mat, atlama ipi ve top gibi ekipmanlar\u0131<\/strong> da kullan\u0131yor.<\/p>\n

Instagram hesab\u0131nda takip\u00e7ilerinden gelen \u00f6ncesi-sonras\u0131 (before-after) foto\u011fraflar\u0131n\u0131<\/strong> da payla\u015fan Itsines, kendisini disiplinle takip eden fitness severlere fit bir g\u00f6r\u00fcn\u00fcm vadediyor.<\/p>\n

BBG Instagram linki<\/a><\/p>\n

7) \u00c7ocuklar \u0130\u00e7in Evde Yap\u0131labilecek Egzersizler- Ebru Karaduman, Fitness Partnerim<\/strong><\/span><\/h3>\n

Okullar\u0131n \u00f6rg\u00fcn e\u011fitime ara vermesi ve evden e\u011fitime ba\u015flamas\u0131 \u00e7ocuklar\u0131n hayatlar\u0131nda \u00e7ok b\u00fcy\u00fck de\u011fi\u015fimlere neden oldu.<\/p>\n

Okulundan, arkada\u015flar\u0131ndan, parklardan, bah\u00e7elerden uzak kalan k\u00fc\u00e7\u00fckleri unutmamak gerek. Evde vakit ge\u00e7iren \u00e7ocuklar\u0131n bedensel geli\u015fimlerine katk\u0131 sa\u011flayacak egzersizlerle moral ve motivasyonlar\u0131n\u0131 y\u00fckseltmeyi ihmal etmemeli\u2026<\/strong><\/p>\n

Evin i\u00e7inde enerjilerini sa\u011fl\u0131kl\u0131 bir bi\u00e7imde aktarabilmeleri i\u00e7in \u00e7ocu\u011funuzla evde egzersiz yaparak ailece e\u011flenceli vakit ge\u00e7irebilirsiniz.<\/strong><\/p>\n

G\u00fcn i\u00e7inde hareket eden ve yorulan \u00e7ocu\u011fun daha rahat bir gece uykusu ge\u00e7irmesi de size art\u0131 puan kazand\u0131r\u0131yor.<\/strong><\/p>\n

Fitness e\u011fitmenlerinin veya \u00e7ocuk geli\u015fimi uzmanlar\u0131n\u0131n \u00e7ocuklar i\u00e7in \u00f6zenle se\u00e7ti\u011fi jimnastik hareketleri ve egzersizler<\/strong>, \u00e7ocuklar\u0131n\u0131zla spor yaparken size ilham verebilir.<\/p>\n

Ebru Karaduman Youtube linki\u00a0<\/a><\/p>\n

Fitness Partnerim Youtube linki<\/a><\/p>\n

8) Kayg\u0131 ve Endi\u015felerden Ar\u0131nmak \u0130\u00e7in \u00c7igong Egzersizleri<\/strong><\/span><\/h3>\n

<\/source><\/source>\"\u00c7igong<\/picture><\/p>\n

Bir zamanlar sava\u015f sanat\u0131 olan \u00c7igong (Qigong)<\/strong>, g\u00fcn\u00fcm\u00fczde do\u011fadaki elementlerden ilham alarak bedeni ve zihni g\u00fc\u00e7lendirmeyi hedefleyen egzersizleri kapsayan bir disipline evrilmi\u015f.<\/strong><\/p>\n

Basit v\u00fccut hareketlerini nefes egzersizleri ve meditasyonla birle\u015ftiren \u00e7igong, bedenini ahenkli ve yava\u015f hareketlerle rahatlatmak, zihnini bo\u015faltmak isteyenler i\u00e7in bi\u00e7ilmi\u015f kaftan.<\/strong><\/p>\n

Is\u0131nma, duru\u015f, g\u00fc\u00e7 testi ve kapan\u0131\u015ftan<\/strong> olu\u015fan seanslar halinde yapaca\u011f\u0131n\u0131z \u00e7igong, be\u015f duyunuza da hitap eden, ge\u00e7mi\u015fi y\u00fczy\u0131llara\u00a0 dayanan \u00f6nemli bir disiplin.<\/p>\n

\u00c7igong Youtube linki<\/a><\/p>\n

9) Facefit \u2013 Y\u00fcz Yogas\u0131 ile Y\u0131llar\u0131n \u0130zlerini Y\u00fcz\u00fcn\u00fczden Silin! \u2013 Ay\u015fe Tolga<\/strong><\/span><\/h3>\n

Sa\u011fl\u0131kl\u0131 bir bedenin en b\u00fcy\u00fck g\u00f6stergelerinden biri de sa\u011fl\u0131kl\u0131 bir cilt ve \u0131\u015f\u0131ldayan bir y\u00fcz.<\/strong> G\u00fcne\u015fe, so\u011fu\u011fa, zaman\u0131n y\u0131prat\u0131c\u0131 etkilerine maruz kalan y\u00fcz\u00fcm\u00fcz\u00fcn daha din\u00e7 ve gen\u00e7 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131 i\u00e7inse y\u00fcz yogas\u0131 etkin bir y\u00f6ntem.<\/p>\n

Ciltte sarkmalar\u0131 \u00f6nlemek, mimik k\u0131r\u0131\u015f\u0131klar\u0131n\u0131 azaltmak, kaz ayaklar\u0131n\u0131n derinle\u015fmesini engellemek ve dudak \u00e7evrenizdeki k\u0131r\u0131\u015f\u0131k olu\u015fumunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in<\/strong> y\u00fcz yogas\u0131na ba\u015fvurabilirsiniz.<\/p>\n

Uzun y\u0131llard\u0131r sa\u011fl\u0131kl\u0131 ya\u015fam ve alternatif t\u0131p alan\u0131nda \u00e7al\u0131\u015fmalar yapan Ay\u015fe Tolga<\/strong>\u2019n\u0131n Youtube kanal\u0131nda y\u00fcz yogas\u0131 i\u00e7in rehber videolar yer al\u0131yor.<\/p>\n

Ay\u015fe Tolga Youtube linki<\/a><\/p>\n

10) Nefes Egzersizleriyle Yenilenin!<\/strong><\/span><\/h3>\n

Do\u011fru nefes alma tekniklerini \u00f6\u011frenerek<\/strong> spor yaparken v\u00fccudunuza alaca\u011f\u0131n\u0131z oksijen miktar\u0131n\u0131 art\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131rabilirsiniz.<\/p>\n

Ayr\u0131ca farkl\u0131 nefes egzersizleriyle g\u00fcn i\u00e7inde sakinle\u015febilir, enerji depolayabilir veya uykuya daha rahat dalabilirsiniz.<\/strong><\/p>\n

G\u00f6\u011f\u00fcs nefesi veya diyafram nefesi alma egzersizleri<\/strong> ile g\u00f6\u011f\u00fcs kafesinizi geni\u015fleterek daha do\u011fru nefes almay\u0131 ba\u015farabilirsiniz.<\/p>\n

\nKaynak <\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Koronavir\u00fcs salg\u0131n\u0131ndan korunmak i\u00e7in al\u0131nan tedbirler kapsam\u0131nda k\u0131sa s\u00fcre i\u00e7in parklar, bah\u00e7eler ve sahillerden uzak kal\u0131yoruz. A\u00e7\u0131k havada uzun y\u00fcr\u00fcy\u00fc\u015fler, ko\u015fular yapmak ve spor aletlerini kullanmak i\u00e7in bir s\u00fcre daha bekleyece\u011fiz. Bu s\u00fcre\u00e7te fitness salonlar\u0131, saunalar ve havuzlar gibi toplu kullan\u0131lan ortak spor alanlar\u0131 da bir s\u00fcreli\u011fine kapal\u0131 olacak. Sosyal mesafeyi korumak ve izolasyon amac\u0131yla evde ge\u00e7irdi\u011fimiz zamanlarda da sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hayat\u0131m\u0131zdan sporu \u00e7\u0131karmamak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. V\u00fccudunuzu \u015fekle sokmak, kilo vermek, ya\u011f yakmak, mutluluk hormonu salg\u0131lay\u0131p moral bulmak veya ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek\u2026 Ama\u00e7 bunlardan hangisi olursa olsun evde de spor yapmak \u015fart. T\u00fcrkiye\u2019nin ve d\u00fcnyan\u0131n her yerinden en iyi fitness e\u011fitmenleri, pilates hocalar\u0131, zumbac\u0131lar ve yogac\u0131lar en etkili egzersizlerini Youtube ve Instagram \u00fczerinden payla\u015f\u0131yor. 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