{"id":711,"date":"2020-01-25T00:00:00","date_gmt":"2020-01-24T20:00:00","guid":{"rendered":"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir\/"},"modified":"2021-10-07T01:49:01","modified_gmt":"2021-10-06T21:49:01","slug":"ucus-korkusu-nasil-yenilir","status":"publish","type":"post","link":"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir","title":{"rendered":"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir?"},"content":{"rendered":"<div>\n<div>\n<div readability=\"34.957196029777\">\n<h2>\n U\u00e7u\u015f korkusu nas\u0131l yenilir? Bu soruyu ilk u\u00e7u\u015f deneyimi \u00f6ncesi eminiz herkes sormu\u015ftur. Hepimizin hayata dair bir korkusu vard\u0131r. U\u00e7u\u015f korkusu ise y\u00fckseklik korkusu olan herkesin korkulu r\u00fcyas\u0131. U\u00e7ak korkusunu en aza indirgeyecek ve her u\u00e7tu\u011funuzda biraz daha korkunuzu yenebilecek alternatif \u00f6nerilere bir g\u00f6z atmakta fayda var\u2026 <\/h2>\n<div class=\"post-image\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/113dd31b374206fa09b9740149788ff6.jpeg\" class=\"img-responsive center-image\" alt=\"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir?\">\n<\/div>\n<section class=\"col-sm-12 bn-lg bn-list p-t-0\">\n<\/section>\n<section class=\"col-sm-12 bn-md bn-list p-t-0\">\n<\/section>\n<section class=\"col-sm-12 bn-sm bn-list p-t-0\">\n<\/section>\n<div class=\"post-text text-style\">\n<h2><strong>U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? \u00d6nerilere G\u00f6z At\u0131n!<\/strong><\/h2>\n<ul class=\"td-arrow-list\">\n<li>U\u00e7a\u011fa binmeden \u00f6nce k\u00f6t\u00fc senaryolar\u0131 azaltmak i\u00e7in spor, gev\u015feme egzersizleri ya da meditasyon yapabilirsiniz. D\u00fc\u015f\u00fcncelerinizi kontrol etmenizi sa\u011flayacak egzersizler de i\u015fe yarayan bir ba\u015fka fakt\u00f6r. \u00d6rne\u011fin evde bir sandalyede oturun, g\u00f6zlerinizi kapat\u0131n ve u\u00e7akta oldu\u011funuzu hayal edin. Kontroll\u00fc yap\u0131n\u0131z\u0131 gev\u015fetmeye \u00e7al\u0131\u015farak kendinizi u\u00e7u\u015fa haz\u0131rlayabilirsiniz.<\/li>\n<li>U\u00e7a\u011fa bindi\u011finizde yan\u0131n\u0131zda dikkatinizi da\u011f\u0131tacak \u015feyler bulundurun. Mesela kendinize o \u00e7ok sevdi\u011finiz m\u00fczik listesini yaparak u\u00e7akta dinleyebilir, kitap ya da dergi okuyabilirsiniz. \u00c7ok mu uykusuzsunuz kapat\u0131n g\u00f6zlerinizi ve uyuyun.<\/li>\n<li>U\u00e7a\u011fa binecek olan yolcular bir sonraki a\u015faman\u0131n ne olaca\u011f\u0131n\u0131 tam olarak bilmediklerinden dolay\u0131 korkarlar. Kulaklar\u0131m neden u\u011fulduyor? U\u00e7ak kanatlar\u0131 neden a\u00e7\u0131l\u0131p kapan\u0131yor? Hayda! T\u00fcrb\u00fclansa neden girdik \u015fimdi? Kemerlerimizin ba\u011flanmas\u0131 istenildi herhalde d\u00fc\u015f\u00fcyoruz?<br \/>\n<br \/><a href=\"https:\/\/hadigez.com\/ucus-korkusu-nasil-yenilir\/\" class=\"btn btn-md btn-custom margin-bottom15 btn-optional-link\" target=\"_blank\" rel=\"noopener\">Kaynak <\/a>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-sm-12 col-xs-12\">\n<div class=\"row\">\n<div class=\"reactions noselect\">\n<h4 class=\"title-reactions\">D\u00fc\u015f\u00fcncen Nedir ?<\/h4>\n<div id=\"reactions_result\">\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'like', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/852c1679153ebb091c8c700d32a674e6.png\" alt=\"like\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>Be\u011fendim<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'dislike', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/8d0cbc25074dd2e18f23d9ff635a0076.png\" alt=\"dislike\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>Be\u011fendim<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'love', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/d1554a830df7cbd0d020557d41a9cdfc.png\" alt=\"love\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>A\u015f\u0131k oldum<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'funny', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/6fb66c785a99d42f0086c79588d42f93.png\" alt=\"funny\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>E\u011flenceli<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'angry', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/c329ef377b73eee190578bd8ea275698.png\" alt=\"angry\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>Sinirli<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'sad', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/90724cd87f9c346db5094ed9d7404dc0.png\" alt=\"sad\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>\u00dczg\u00fcn<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"col-reaction col-reaction-like\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; make_reaction('1224', 'wow', 'turkish');\" data-cf-modified-97fb0968171198e5b15859f6-=\"\">\n<div class=\"col-sm-12\">\n<div class=\"row\">\n<div class=\"icon-cnt icon-cnt-png\">\n<img decoding=\"async\" src=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/81a6df069c19788adf53191a738fe876.png\" alt=\"wow\" class=\"img-reaction\">\n<\/div>\n<\/div>\n<p>\n<button class=\"btn-reaction \"><br \/>\n<span>Wow<\/span><br \/>\n<\/button>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u00e7u\u015f korkusu nas\u0131l yenilir? Bu soruyu ilk u\u00e7u\u015f deneyimi \u00f6ncesi eminiz herkes sormu\u015ftur. Hepimizin hayata dair bir korkusu vard\u0131r. U\u00e7u\u015f korkusu ise y\u00fckseklik korkusu olan herkesin korkulu r\u00fcyas\u0131. U\u00e7ak korkusunu en aza indirgeyecek ve her u\u00e7tu\u011funuzda biraz daha korkunuzu yenebilecek alternatif \u00f6nerilere bir g\u00f6z atmakta fayda var\u2026 U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? \u00d6nerilere G\u00f6z At\u0131n! U\u00e7a\u011fa binmeden \u00f6nce k\u00f6t\u00fc senaryolar\u0131 azaltmak i\u00e7in spor, gev\u015feme egzersizleri ya da meditasyon yapabilirsiniz. D\u00fc\u015f\u00fcncelerinizi kontrol etmenizi sa\u011flayacak egzersizler de i\u015fe yarayan bir ba\u015fka fakt\u00f6r. \u00d6rne\u011fin evde bir sandalyede oturun, g\u00f6zlerinizi kapat\u0131n ve u\u00e7akta oldu\u011funuzu hayal edin. Kontroll\u00fc yap\u0131n\u0131z\u0131 gev\u015fetmeye \u00e7al\u0131\u015farak kendinizi u\u00e7u\u015fa haz\u0131rlayabilirsiniz. U\u00e7a\u011fa bindi\u011finizde yan\u0131n\u0131zda dikkatinizi da\u011f\u0131tacak \u015feyler bulundurun. Mesela kendinize o \u00e7ok sevdi\u011finiz m\u00fczik listesini yaparak u\u00e7akta dinleyebilir, kitap ya da dergi okuyabilirsiniz. \u00c7ok mu uykusuzsunuz kapat\u0131n g\u00f6zlerinizi ve uyuyun. U\u00e7a\u011fa binecek olan yolcular bir sonraki a\u015faman\u0131n ne olaca\u011f\u0131n\u0131 tam olarak bilmediklerinden dolay\u0131 korkarlar. Kulaklar\u0131m neden u\u011fulduyor? U\u00e7ak kanatlar\u0131 neden a\u00e7\u0131l\u0131p kapan\u0131yor? Hayda! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_description":"","footnotes":""},"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? - Gezebildi\u011fin Kadar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? - Gezebildi\u011fin Kadar\" \/>\n<meta property=\"og:description\" content=\"U\u00e7u\u015f korkusu nas\u0131l yenilir? Bu soruyu ilk u\u00e7u\u015f deneyimi \u00f6ncesi eminiz herkes sormu\u015ftur. Hepimizin hayata dair bir korkusu vard\u0131r. U\u00e7u\u015f korkusu ise y\u00fckseklik korkusu olan herkesin korkulu r\u00fcyas\u0131. U\u00e7ak korkusunu en aza indirgeyecek ve her u\u00e7tu\u011funuzda biraz daha korkunuzu yenebilecek alternatif \u00f6nerilere bir g\u00f6z atmakta fayda var\u2026 U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? \u00d6nerilere G\u00f6z At\u0131n! U\u00e7a\u011fa binmeden \u00f6nce k\u00f6t\u00fc senaryolar\u0131 azaltmak i\u00e7in spor, gev\u015feme egzersizleri ya da meditasyon yapabilirsiniz. D\u00fc\u015f\u00fcncelerinizi kontrol etmenizi sa\u011flayacak egzersizler de i\u015fe yarayan bir ba\u015fka fakt\u00f6r. \u00d6rne\u011fin evde bir sandalyede oturun, g\u00f6zlerinizi kapat\u0131n ve u\u00e7akta oldu\u011funuzu hayal edin. Kontroll\u00fc yap\u0131n\u0131z\u0131 gev\u015fetmeye \u00e7al\u0131\u015farak kendinizi u\u00e7u\u015fa haz\u0131rlayabilirsiniz. U\u00e7a\u011fa bindi\u011finizde yan\u0131n\u0131zda dikkatinizi da\u011f\u0131tacak \u015feyler bulundurun. Mesela kendinize o \u00e7ok sevdi\u011finiz m\u00fczik listesini yaparak u\u00e7akta dinleyebilir, kitap ya da dergi okuyabilirsiniz. \u00c7ok mu uykusuzsunuz kapat\u0131n g\u00f6zlerinizi ve uyuyun. U\u00e7a\u011fa binecek olan yolcular bir sonraki a\u015faman\u0131n ne olaca\u011f\u0131n\u0131 tam olarak bilmediklerinden dolay\u0131 korkarlar. Kulaklar\u0131m neden u\u011fulduyor? U\u00e7ak kanatlar\u0131 neden a\u00e7\u0131l\u0131p kapan\u0131yor? Hayda! [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir\" \/>\n<meta property=\"og:site_name\" content=\"Gezebildi\u011fin Kadar\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-24T20:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-06T21:49:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gezebildiginkadar.com\/wp-content\/uploads\/2021\/10\/113dd31b374206fa09b9740149788ff6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Murat Ersin Ag\u00fcloglu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Murat Ersin Ag\u00fcloglu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir\",\"url\":\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir\",\"name\":\"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? - Gezebildi\u011fin Kadar\",\"isPartOf\":{\"@id\":\"https:\/\/gezebildiginkadar.com\/#website\"},\"datePublished\":\"2020-01-24T20:00:00+00:00\",\"dateModified\":\"2021-10-06T21:49:01+00:00\",\"author\":{\"@id\":\"https:\/\/gezebildiginkadar.com\/#\/schema\/person\/608db3445f312eb2e2a3b6f7d9ef6d1f\"},\"breadcrumb\":{\"@id\":\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gezebildiginkadar.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gezebildiginkadar.com\/#website\",\"url\":\"https:\/\/gezebildiginkadar.com\/\",\"name\":\"Gezebildi\u011fin Kadar\",\"description\":\"Okuyabildi\u011fin Kadar Oku, Gezebildi\u011fin Kadar Gez !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gezebildiginkadar.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gezebildiginkadar.com\/#\/schema\/person\/608db3445f312eb2e2a3b6f7d9ef6d1f\",\"name\":\"Murat Ersin Ag\u00fcloglu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gezebildiginkadar.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/023025c255aff2c80ca011a7bf06e0e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/023025c255aff2c80ca011a7bf06e0e8?s=96&d=mm&r=g\",\"caption\":\"Murat Ersin Ag\u00fcloglu\"},\"sameAs\":[\"http:\/\/www.elegancecafe.de\"],\"url\":\"https:\/\/gezebildiginkadar.com\/author\/aguloglu\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? - Gezebildi\u011fin Kadar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gezebildiginkadar.com\/ucus-korkusu-nasil-yenilir","og_locale":"tr_TR","og_type":"article","og_title":"U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? - Gezebildi\u011fin Kadar","og_description":"U\u00e7u\u015f korkusu nas\u0131l yenilir? Bu soruyu ilk u\u00e7u\u015f deneyimi \u00f6ncesi eminiz herkes sormu\u015ftur. Hepimizin hayata dair bir korkusu vard\u0131r. U\u00e7u\u015f korkusu ise y\u00fckseklik korkusu olan herkesin korkulu r\u00fcyas\u0131. U\u00e7ak korkusunu en aza indirgeyecek ve her u\u00e7tu\u011funuzda biraz daha korkunuzu yenebilecek alternatif \u00f6nerilere bir g\u00f6z atmakta fayda var\u2026 U\u00e7u\u015f Korkusu Nas\u0131l Yenilir? \u00d6nerilere G\u00f6z At\u0131n! U\u00e7a\u011fa binmeden \u00f6nce k\u00f6t\u00fc senaryolar\u0131 azaltmak i\u00e7in spor, gev\u015feme egzersizleri ya da meditasyon yapabilirsiniz. D\u00fc\u015f\u00fcncelerinizi kontrol etmenizi sa\u011flayacak egzersizler de i\u015fe yarayan bir ba\u015fka fakt\u00f6r. \u00d6rne\u011fin evde bir sandalyede oturun, g\u00f6zlerinizi kapat\u0131n ve u\u00e7akta oldu\u011funuzu hayal edin. Kontroll\u00fc yap\u0131n\u0131z\u0131 gev\u015fetmeye \u00e7al\u0131\u015farak kendinizi u\u00e7u\u015fa haz\u0131rlayabilirsiniz. U\u00e7a\u011fa bindi\u011finizde yan\u0131n\u0131zda dikkatinizi da\u011f\u0131tacak \u015feyler bulundurun. Mesela kendinize o \u00e7ok sevdi\u011finiz m\u00fczik listesini yaparak u\u00e7akta dinleyebilir, kitap ya da dergi okuyabilirsiniz. \u00c7ok mu uykusuzsunuz kapat\u0131n g\u00f6zlerinizi ve uyuyun. U\u00e7a\u011fa binecek olan yolcular bir sonraki a\u015faman\u0131n ne olaca\u011f\u0131n\u0131 tam olarak bilmediklerinden dolay\u0131 korkarlar. Kulaklar\u0131m neden u\u011fulduyor? U\u00e7ak kanatlar\u0131 neden a\u00e7\u0131l\u0131p kapan\u0131yor? Hayda! 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