{"id":845,"date":"2019-12-25T00:00:00","date_gmt":"2019-12-24T20:00:00","guid":{"rendered":"https:\/\/gezebildiginkadar.com\/sagliginiz-icin-faydali-kirmizi-meyveler\/"},"modified":"2021-10-07T01:51:48","modified_gmt":"2021-10-06T21:51:48","slug":"sagliginiz-icin-faydali-kirmizi-meyveler","status":"publish","type":"post","link":"https:\/\/gezebildiginkadar.com\/sagliginiz-icin-faydali-kirmizi-meyveler","title":{"rendered":"Sa\u011fl\u0131\u011f\u0131n\u0131z \u0130\u00e7in Faydal\u0131 K\u0131rm\u0131z\u0131 Meyveler"},"content":{"rendered":"
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G\u00fcnde ne kadar meyve t\u00fcketiyorsunuz? Meyvelerin sa\u011fl\u0131\u011fa yararlar\u0131 biliyor musunuz? Meyveler v\u00fccudumuzun sistemini ayakta tutan besin de\u011ferleri y\u00fcksek olan g\u0131dalar.<\/p>\n

Sa\u011fl\u0131k i\u00e7in faydal\u0131 k\u0131rm\u0131z\u0131 meyveler,\u00a0<\/span>seyahat<\/strong>\u00a0<\/span>s\u0131ras\u0131nda ya\u015fanan yorgunlu\u011fa ve hava de\u011fi\u015fimine kar\u015f\u0131 b\u00fcnyemizi g\u00fc\u00e7lendiren do\u011fal g\u0131dalar.<\/p>\n

Sa\u011fl\u0131k \u0130\u00e7in Faydal\u0131 K\u0131rm\u0131z\u0131 Meyveler<\/strong><\/span><\/h2>\n

1. Domates<\/b><\/span><\/h3>\n

<\/p>\n

Meyve mi sebze mi oldu\u011fu konusunda tart\u0131\u015fmalar uzaya dursun domatesin faydalar\u0131 saymakla bitmiyor. Bir zamanlar dal\u0131ndan kopard\u0131\u011f\u0131n\u0131zda mis gibi kokan, \u0131s\u0131rd\u0131\u011f\u0131n\u0131zda i\u00e7inden suyuyla birlikte \u00e7ekirdeklerinin f\u0131\u015fk\u0131rd\u0131\u011f\u0131 leziz domatesler olamasa da domatessiz bir \u00f6\u011f\u00fcn planlamay\u0131n.<\/p>\n

Anavatan\u0131 G\u00fcney Amerika olan domates, k\u0131tan\u0131n ke\u015ffiyle beraber Avrupa\u2019ya da girdi. \u00d6nceleri rengi sar\u0131 olan ve zehirli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen domates, uzun s\u00fcre bah\u00e7elerde s\u00fcs bitkisi olarak yeti\u015ftirildi. Tarihteki itilmi\u015fli\u011fine kar\u015f\u0131n, bug\u00fcn sofralar\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelen domatesin, ba\u015fta kanser olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde etkili oldu\u011fu biliniyor.<\/p>\n

Domatesin faydalar\u0131<\/b>: Domatesin i\u00e7inde bulunan A ve C vitaminleri, folik asit, potasyum, g\u0131da lifi ve koruyucu antioksidanlar\u0131n faydalar\u0131 tart\u0131\u015f\u0131lamaz. Organik domatesler, baz\u0131 kimyasallardan ar\u0131narak yeti\u015ftirildi\u011fi i\u00e7in, daha \u00e7ok flavonoit i\u00e7erirler. Ayn\u0131 zamanda antiviral \u00f6zellikleri bulunuyor.<\/p>\n

2. K\u0131rm\u0131z\u0131 Elma<\/b><\/span><\/h3>\n

Kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan elma seyahat s\u0131ras\u0131nda hayat kurtaran meyvelerden. Bir orta boy elma, yakla\u015f\u0131k 4 gram lif i\u00e7eriyor. \u00c7e\u015fitli \u00e7al\u0131\u015fmalara g\u00f6re, g\u00fcnde iki adet orta b\u00fcy\u00fckl\u00fckte elma yemek, kolesterol seviyesini yakla\u015f\u0131k y\u00fczde 16 oran\u0131nda d\u00fc\u015f\u00fcr\u00fcyor.<\/p>\n

\u0130\u00e7eri\u011findeki \u00e7\u00f6z\u00fcnebilir lif pektin, k\u00f6t\u00fc kolesterol\u00fc (LDL)\u2019yi d\u00fc\u015f\u00fcr\u00fcrken, iyi kolesterol (HDL) oran\u0131n\u0131 y\u00fckseltiyor. Bir besinin iyi lif kayna\u011f\u0131 kabul edilmesi i\u00e7in en az 2.5-3 gram lif i\u00e7ermesi gerekiyor. Elmay\u0131 iyi lif kaynaklar\u0131 aras\u0131nda sayabiliriz. G\u00fcnde yakla\u015f\u0131k 25-40 gram aras\u0131nda lif al\u0131m\u0131 \u00f6nerilir, kad\u0131nlar i\u00e7in 25 gram erkekler i\u00e7inse 38 gramdan daha fazla lif t\u00fcketilmesi \u00f6nemli.<\/p>\n

3. Kiraz<\/b><\/span><\/h3>\n

<\/p>\n

\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fiyle, b\u00f6breklerin dostu olan kiraz, v\u00fccudu zehirli maddelerden temizliyor. \u00dcrik asit ve \u00fcrat tuzlar\u0131n\u0131n v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in romatizma ve gut hastal\u0131klar\u0131yla eklem kire\u00e7lenmesi ve damar sertli\u011finin tedavisinde de kullan\u0131l\u0131yor.<\/p>\n

Ayr\u0131ca yap\u0131s\u0131nda bulunan kinik asit ile b\u00f6breklerin ta\u015f ve kum yapmas\u0131n\u0131 \u00f6nledi\u011fi ve varsa zamanla d\u00f6kt\u00fc\u011f\u00fc, ayr\u0131ca safra kesesi ta\u015f\u0131n\u0131n d\u00f6k\u00fclmesine de yard\u0131mc\u0131 oldu\u011fu bilinmektedir. V\u00fccuttaki fazla suyun at\u0131lmas\u0131yla, dolayl\u0131 olarak zay\u0131flamaya da yard\u0131mc\u0131 oluyor.<\/p>\n

4. \u00c7ilek<\/b><\/span><\/h3>\n

\u00c7ilekler C vitamini i\u00e7eren besin zincirinde ilk s\u0131ralarda yer al\u0131yor. Antioksidan ve bitki \u00f6zleri y\u00fcksek bir meyve. K\u0131rm\u0131z\u0131l\u0131\u011f\u0131 koyula\u015fan \u00e7ileklerin antioksidan \u00f6zelli\u011fin daha fazla oldu\u011fu san\u0131l\u0131yor. H\u00fccrelere zarar veren, kanser t\u00fcrlerine neden olan serbest radikallere kar\u015f\u0131 koruyucudur.<\/p>\n

C vitamininin yan\u0131 s\u0131ra , m\u00fckemmel bir folik asit , manganez, potasyum, roflavin, B5 ile B6 vitamini, magnezyum, omega-3 ya\u011f asiti, bak\u0131r ve K vitamini kayna\u011f\u0131d\u0131r. V\u00fccudu kuvvetlendirir. Hasta olmay\u0131 \u00f6nler.<\/p>\n

5. Nar<\/b><\/span><\/h3>\n

Nar, B vitaminleri, C vitamini, fosfor, demir, \u00e7inko, sodyum, magnezyum ve potasyum gibi vitamin ve mineraller i\u00e7eriyor. Nar suyundaki y\u00fcksek antosiyanin t\u00fcrevi antioksidan etkilidir ve de kalp ve dola\u015f\u0131m sistemi \u00fczerinde olumlu etkilere sahip. Nardaki vitamin, mineral, enzim ve antioksidanlar kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etki g\u00f6steriyor.<\/p>\n

K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fiyle LDL\u2019nin damar \u00e7eperini delip duvara yerle\u015fmesini ve t\u0131kan\u0131kl\u0131klar meydana getirmesini engelleyerek damar sertli\u011fine kar\u015f\u0131 koruyor ve damar elastikiyetini art\u0131r\u0131yor. Kan bas\u0131nc\u0131n\u0131 y\u00fckselten ACE ad\u0131 verilen enzimi bask\u0131layarak kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131m ediyor.<\/p>\n

6. Nektarin<\/b><\/span><\/h3>\n

<\/p>\n

Y\u0131lda 550 bin ton \u015feftali ve nektarin \u00fcretimiyle d\u00fcnya alt\u0131nc\u0131s\u0131 konumunday\u0131z. Genelde di\u011fer \u00fclkelerde \u015feftali ve \u201ct\u00fcys\u00fcz \u015feftali\u201d olarak da bilinen nektarin yar\u0131 yar\u0131ya \u00fcretiliyor.<\/p>\n

T\u00fcrkiye\u2019de ise halen \u00fcretimin y\u00fczde 95\u2019i \u015feftali, y\u00fczde 5\u2019i ise nektarinden olu\u015fuyor. \u00dclkemizde en fazla Bursa ve Akdeniz B\u00f6lgesi\u2019nde yeti\u015ftiriliyor. D\u00fcnya \u015feftali \u00fcretiminin y\u00fczde 50\u2032sini Akdeniz \u00fclkeleri kar\u015f\u0131l\u0131yor.<\/p>\n

Nektarin, betakaroten bak\u0131m\u0131ndan \u00e7ok zengin. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. \u0130\u00e7erdi\u011fi lutein ve zeaksantin g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli. Ba\u011f\u0131rsaklar\u0131 yumu\u015fak tutucu etkisi var, kab\u0131zl\u0131kta faydal\u0131. Gut i\u00e7in yararl\u0131. Anavatan\u0131n\u0131n \u00c7in oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen nektarin, A, B, C vitaminleri, potasyum, magnezyum, kalsiyum, sodyum, demir ve fosfor minerallerini i\u00e7eriyor.<\/p>\n

Kaynak: turna<\/a>.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnde ne kadar meyve t\u00fcketiyorsunuz? Meyvelerin sa\u011fl\u0131\u011fa yararlar\u0131 biliyor musunuz? Meyveler v\u00fccudumuzun sistemini ayakta tutan besin de\u011ferleri y\u00fcksek olan g\u0131dalar. Sa\u011fl\u0131k i\u00e7in faydal\u0131 k\u0131rm\u0131z\u0131 meyveler,\u00a0seyahat\u00a0s\u0131ras\u0131nda ya\u015fanan yorgunlu\u011fa ve hava de\u011fi\u015fimine kar\u015f\u0131 b\u00fcnyemizi g\u00fc\u00e7lendiren do\u011fal g\u0131dalar. Sa\u011fl\u0131k \u0130\u00e7in Faydal\u0131 K\u0131rm\u0131z\u0131 Meyveler 1. Domates Meyve mi sebze mi oldu\u011fu konusunda tart\u0131\u015fmalar uzaya dursun domatesin faydalar\u0131 saymakla bitmiyor. Bir zamanlar dal\u0131ndan kopard\u0131\u011f\u0131n\u0131zda mis gibi kokan, \u0131s\u0131rd\u0131\u011f\u0131n\u0131zda i\u00e7inden suyuyla birlikte \u00e7ekirdeklerinin f\u0131\u015fk\u0131rd\u0131\u011f\u0131 leziz domatesler olamasa da domatessiz bir \u00f6\u011f\u00fcn planlamay\u0131n. Anavatan\u0131 G\u00fcney Amerika olan domates, k\u0131tan\u0131n ke\u015ffiyle beraber Avrupa\u2019ya da girdi. \u00d6nceleri rengi sar\u0131 olan ve zehirli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen domates, uzun s\u00fcre bah\u00e7elerde s\u00fcs bitkisi olarak yeti\u015ftirildi. Tarihteki itilmi\u015fli\u011fine kar\u015f\u0131n, bug\u00fcn sofralar\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelen domatesin, ba\u015fta kanser olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde etkili oldu\u011fu biliniyor. Domatesin faydalar\u0131: Domatesin i\u00e7inde bulunan A ve C vitaminleri, folik asit, potasyum, g\u0131da lifi ve koruyucu antioksidanlar\u0131n faydalar\u0131 tart\u0131\u015f\u0131lamaz. Organik domatesler, baz\u0131 kimyasallardan ar\u0131narak yeti\u015ftirildi\u011fi i\u00e7in, […]<\/p>\n","protected":false},"author":3,"featured_media":846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_description":"","footnotes":""},"categories":[31],"tags":[],"yoast_head":"\nSa\u011fl\u0131\u011f\u0131n\u0131z \u0130\u00e7in Faydal\u0131 K\u0131rm\u0131z\u0131 Meyveler - Gezebildi\u011fin Kadar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gezebildiginkadar.com\/sagliginiz-icin-faydali-kirmizi-meyveler\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131\u011f\u0131n\u0131z \u0130\u00e7in Faydal\u0131 K\u0131rm\u0131z\u0131 Meyveler - Gezebildi\u011fin Kadar\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnde ne kadar meyve t\u00fcketiyorsunuz? Meyvelerin sa\u011fl\u0131\u011fa yararlar\u0131 biliyor musunuz? Meyveler v\u00fccudumuzun sistemini ayakta tutan besin de\u011ferleri y\u00fcksek olan g\u0131dalar. Sa\u011fl\u0131k i\u00e7in faydal\u0131 k\u0131rm\u0131z\u0131 meyveler,\u00a0seyahat\u00a0s\u0131ras\u0131nda ya\u015fanan yorgunlu\u011fa ve hava de\u011fi\u015fimine kar\u015f\u0131 b\u00fcnyemizi g\u00fc\u00e7lendiren do\u011fal g\u0131dalar. Sa\u011fl\u0131k \u0130\u00e7in Faydal\u0131 K\u0131rm\u0131z\u0131 Meyveler 1. Domates Meyve mi sebze mi oldu\u011fu konusunda tart\u0131\u015fmalar uzaya dursun domatesin faydalar\u0131 saymakla bitmiyor. Bir zamanlar dal\u0131ndan kopard\u0131\u011f\u0131n\u0131zda mis gibi kokan, \u0131s\u0131rd\u0131\u011f\u0131n\u0131zda i\u00e7inden suyuyla birlikte \u00e7ekirdeklerinin f\u0131\u015fk\u0131rd\u0131\u011f\u0131 leziz domatesler olamasa da domatessiz bir \u00f6\u011f\u00fcn planlamay\u0131n. Anavatan\u0131 G\u00fcney Amerika olan domates, k\u0131tan\u0131n ke\u015ffiyle beraber Avrupa\u2019ya da girdi. \u00d6nceleri rengi sar\u0131 olan ve zehirli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen domates, uzun s\u00fcre bah\u00e7elerde s\u00fcs bitkisi olarak yeti\u015ftirildi. Tarihteki itilmi\u015fli\u011fine kar\u015f\u0131n, bug\u00fcn sofralar\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelen domatesin, ba\u015fta kanser olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde etkili oldu\u011fu biliniyor. Domatesin faydalar\u0131: Domatesin i\u00e7inde bulunan A ve C vitaminleri, folik asit, potasyum, g\u0131da lifi ve koruyucu antioksidanlar\u0131n faydalar\u0131 tart\u0131\u015f\u0131lamaz. 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